Calorie counting or portion control approaches can be found in the links below:
- Weight Loss Guide (NHS) - This is a free NHS, on-line, 12 week, weight loss plan. The guide is delivered through 12, downloadable, weekly information packs full of diet, healthy eating and physical activity advice, including weekly challenges.
- Eat Better (British Heart Foundation). This downloadable booklet has portion guides which shows you the portion sizes of common foods.
- Portion Sizes (BDA - British Dietetic Association. Food Fact Sheet)
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