Chat Points
- Recommendations for health are the same for men and women
- Recommendations are not to drink more than 14 units a week
- Alcohol contains a lot of energy (calories) so can lead to weight gain
- Mixers can also contain a lot of energy
- A 'unit' of alcohol depends on the strength of the alcoholÂ
Useful Handouts
- What is a Unit of Alcohol (NHS Grampian)
- What is a Unit of Alcohol - Government Recommendations (NHS Grampian)
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