Walking

Walking is a great way to start getting more active. Regular walking can benefit your physical health, mental health, and can also help with your weight. It's something you can do on your own, with friends, family or workmates.

You can easily set yourself targets for each day based on one of the following:

  • Distance walked
  • Time walked
  • Steps taken (using a fitness tracker)

To find out more click on the links below:

4-week Walking Plan

Fitness Trackers

Walking Websites