Key Chat Points
- Discuss current weight/s - referring to Body Mass Index (BMI) and waist circumference measurements can help to inform discussion.
- 5% or 10% weight loss targets are 'doable', sensible and can bring noticable benefits (for example clothes might fit better, or joints might be less sore)
- Losing 10% of starting weight can lead to health benefits (for example can lessen the risk of heart disease, diabetes and cancer, and can improve blood pressure and cholesterol and blood sugar levels)
- A sensible rate of weight loss is around 1 - 2 pounds per week (0.5 - 1.0kg)
- Regular weighing is helpful - you notice sooner if your weight has increased when it's easier to take action
- Discuss local options for regular weighing - this could include a self- supporting local group, work colleagues, local community pharmacy, healthpoint.
Useful Handouts
- Towards a Healthier Weight: Getting Started (Healthy Weight Grampian)
- BMI Chart
Back to Healthy Weight Grampian Homepage
Back to Flexible Toolkit