This NHS website offers practical advice, interactive tools, videos and audio guides on mental health.
This NHS web page gives information on a range of NHS mental health helplines.
This NHS site provides a range of self-help leaflets on different topics including: Stress, Anxiety, Depression and Low Mood, Sleeping Troubles and many more.
Breathing Space offers advice and support to people struggling with mental health concerns in Scotland.
Telephone: 0800 83 85 87
This Aberdeen-based organisation helps support mental health. They provide counselling, information services, befriending, support for carers, and day services for those with mental health concerns.
Penumbra offers a range of services in Aberdeen and surrounding areas to improve health and wellbeing, by providing practical, emotional and social support.
Scottish Association for Mental Health (SAMH)
SAMH currently operates over 60 services in communities across Scotland providing mental health social care support, homelessness, addictions and employment services, among others.
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