Key Chat Points
- Includes chocolates, biscuits, cakes, crisps and sugary drinks
- These foods and drinks don't provide any nutritional benefit and so aren't essential in the diet
- They should be eaten (or drunk) less often and in smaller amounts
Useful Handouts
- Healthy Snacks (BDA - British Dietetic Association. Food Fact Sheet)
- Salt and Health (BDA - British Dietetic Association, Food Fact Sheet)
- Energy in Drinks (Healthy Weight Grampian)
Back to Healthy Weight Grampian Homepage
Back to Flexible Toolkit