Portions and Proportions

Key Chat Points

Portion, package and plate sizes can all have an effect our weight. A recent study found that: 

  • The bigger the size, the more we eat - people consistently eat or drink more food and non-alcoholic drink when offered larger sized portions, packages or tableware, than when offered smaller-sized versions
  • Cut big portions and we cut the calories we eat - by a lot - cutting out larger-sized portions from the diet completely could reduce energy intake by 16% (almost 1/5th) among adults in the United Kingdom
  • We ALL eat more when offered big sizes - bigger portions, packaging and tableware were linked with eating more regardless of the person's gender, body mass index, feelings of hunger and level of self-control in relation to food
  • Try using a smaller plate
  • Serve or choose smaller portions 
  • Avoid large or supersized food portions, snacks or sugary drinks

Useful Handouts

  • Portion Sizes (BDA - British Dietetic Association. Food Fact Sheet)