Get support from friends and family:
- Go for a walk with family or friends instead of meeting for a coffee
- Share your progress with family and friends - ask them to help you keep on track
- Ask your family to share your goal with you
Use reminders to keep you on track:
- Write your goal down on a post-it note and stick it somewhere you'll keep seeing it
- Put your trainers or comfy walking shoes where you can see them, to remind you to go for a walk
- Ask a family member or friend to remind you to do your goal
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