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Healthy Weight Grampian

Information aimed at helping Grampian citizens achieve and maintain a healthier lifestyle and weight

About
- Contact
- Homepage
Activity
Children
- Child Healthy Weight
- Henry Aberdeenshire
For Health Professionals
Habits + Routines
Healthy Eating and Drinking
Local Opportunities
Making Changes
NHS Services
Other Services and Support
Psychological Support
Short Films + Quick Links
Specific Groups and Conditions
Which Way to a Healthier Weight?
Your Weight
Exercise Ideas For New Mums
Identifying and Treating Malnutrition – Training 2021

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Session 1: Welcome!

Before you start your journey we would be grateful if you could answer the following questionnaire (click here)

Assessing your Weight

Assessing your weight (BMI calculator)
Assessing your weight (BMI Chart)
10% weight loss calculator (stones and pounds)
10% weight loss calculator (kgs)
15% weight loss calculator (stones and pounds)
15% weight loss calculator (kgs)
Waist Size

Healthy Helpings Information

Session 1 Activity Book (PDF)
Food, Drink and Activity Diary (PDF)
Weight Tracker (PDF)

Links to Other Session Information

Healthy Weight Grampian Homepage
Our Complex Relationship with Food
British Dietetic Association Food Facts
23 and 1/2 hours

If you have completed the course, we’d be grateful if you could complete this final questionnaire to tell us how you found the programme.

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