Eat Regular Meals

Don't go for long periods of time without eating - this can often lead to increased snacking on unhealthy foods and drinks

Regular meals help to:

  • make sure that we eat a wide range of foods and get all the nutrients we need to stay healthy
  • keep blood sugar levels steady
  • stop us getting hungry - if we get hungry we tend to crave fatty or sugary foods, and so can end up eating or drinking a large amount of calories in a short space of time